News

Breathing, Posture and Bladder Leaks: How the W...

Learn how the way you sit, stand and breathe can increase pressure on your bladder – and how small, gentle posture and breathing changes can make daily leaks easier to...

Breathing, Posture and Bladder Leaks: How the W...

Learn how the way you sit, stand and breathe can increase pressure on your bladder – and how small, gentle posture and breathing changes can make daily leaks easier to...

A Gentle Beginner’s Guide to Pelvic Floor Aware...

A warm, shame-free introduction to the pelvic floor for women who keep hearing about “Kegels” but don’t really know what this muscle group is, where it sits, or how it...

A Gentle Beginner’s Guide to Pelvic Floor Aware...

A warm, shame-free introduction to the pelvic floor for women who keep hearing about “Kegels” but don’t really know what this muscle group is, where it sits, or how it...

Daily Habits That Quietly Make Bladder Leaks Wo...

A calm, honest look at the everyday habits that can quietly make light–moderate bladder leaks worse — and the gentle, realistic alternatives that help you stay drier, more comfortable, and...

Daily Habits That Quietly Make Bladder Leaks Wo...

A calm, honest look at the everyday habits that can quietly make light–moderate bladder leaks worse — and the gentle, realistic alternatives that help you stay drier, more comfortable, and...

Choosing Underwear Fabrics When You Have Light ...

A gentle fabric guide for women with light bladder leaks and sensitive skin, explaining how cotton, blends, and synthetics affect heat, wetness, itching, and everyday comfort – plus simple tips...

Choosing Underwear Fabrics When You Have Light ...

A gentle fabric guide for women with light bladder leaks and sensitive skin, explaining how cotton, blends, and synthetics affect heat, wetness, itching, and everyday comfort – plus simple tips...

Staying Comfortable All Day with Bladder Leaks:...

A calm, step-by-step “day in the life” guide for women with light bladder leaks. From getting dressed in the morning to climbing into bed at night, we’ll walk through tiny...

Staying Comfortable All Day with Bladder Leaks:...

A calm, step-by-step “day in the life” guide for women with light bladder leaks. From getting dressed in the morning to climbing into bed at night, we’ll walk through tiny...

Bladder Leaks and Mild Itching: When It’s Just ...

A calm, reassuring guide for women who live with light bladder leaks and mild itching. We’ll talk about what simple irritation can feel like, gentle ways to soothe it, how...

Bladder Leaks and Mild Itching: When It’s Just ...

A calm, reassuring guide for women who live with light bladder leaks and mild itching. We’ll talk about what simple irritation can feel like, gentle ways to soothe it, how...